To those great folks that came to my talk,"When All Else Fails...a toolbox for self help",thanks for your undivided attention. Thanks for your great questions. I'm looking forward to the follow up next month. We will do some of the self help suggestion in action. Yes, we will demonstrate the use of ice, self massage, yoga, breath awareness to calm the body down, and whatever time permits. So, it's okay to bring your achey breaky issues to this class or just observe!
Questions? You can reach me on the contact page called New Page or give me a call.