Post Title.

Thanks to all the folks that came out of my talk,"When All Else Fails...a toolbox for self help". I appreciated your attention and questions. My talk next month will continue where I left off. Yes, we'll work on some of those aches and pains that were presented at the end of the talk. I'll go over the use of ice and moist heat. How to use yoga for that back ache and not make problems worse. We will demonstrate some breathing techniques combined with bolstering to help those troublesome areas relax. Let me know if you wish to participate.